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Have you ever had a symptom clear up, before it finds its way back a few weeks later? It’s a frustrating cycle. We see it often; people searching for that one "miracle" stretch, that one "magic" supplement, or that "one" chiropractic adjustment that will fix everything. It's a difficult truth but healing takes time because our bodies hold onto patterns. If you're being chased by a tiger, a sore hip will only slow you down, so your body will quite often compensate and adapt ar

Change is a natural part of life, and at Chiro Twenty Two, we are approaching a very exciting new chapter! As many of you know, Thomasine will soon be heading off for some well earned maternity leave. While we will certainly miss seeing her, we are filled with excitement for the new adventures ahead, and comforted that she'll still be dropping by regularly for her own, and baby' Eddie's chiropractic care! Matt will still be on the front desk over this time, probably doing his

If you’ve ever been told to “stand up straight, shoulders back,” you’re not alone. It’s one of the most common posture cues people hear, often said with the best intentions. But for many people, forcing this position actually creates more tension, discomfort, and fatigue. It can flatten the spine’s natural curves and encourage stiffness rather than ease. Good posture is not about holding yourself rigid. It’s about allowing your spine to be supported, balanced, and free to mov

Every January, the internet fills with bold declarations. 5am wake ups. Daily workouts. Total life transformations. And if you are already tired, busy, pregnant, parenting, working shifts, managing stress, or just trying to stay afloat, those posts can quietly make you feel like you are doing something wrong. You are not. This time of year is not about proving your worth through productivity. It is about choosing goals that actually suit the season of life you are in. The Pro