Launch Offer
New to our practice? Enjoy 20% off your First Appointment, which includes a thorough assessment to determine if chiropractic care is suitable for your needs.
T's & C's: Offer valid from 21/11/25 until 28/2/26 and applies to first appointments, which include a full assessment, adjustment and referral for X-rays if required. Not valid with any other offer. Does not guarantee a booking.
Who we
help.
Tradies
Physical work and long days on the tools can leave you with lower-back pain, shoulder tension, and joint stiffness. Our tailored chiropractic care for tradies helps restore mobility, reduce pain, and keep you strong and ready for work.
Children
Growing bodies face constant challenges, from school desks to sports fields. Our chiropractic care for children uses gentle, age-appropriate techniques to track and foster healthy development and support alignment, keeping kids active and thriving.
Professionals
Spending hours in one position can lead to tension headaches, poor posture, and brain fog that impacts focus and productivity. Our Mt Barker Chiropractic team provide targeted adjustments to help keep you clear and performing at your best.
The Young at Heart
Staying active and independent can be harder with age, as stiffness, aches, and reduced mobility set in. Experience Adelaide Hills chiropractic care that helps you maintain movement, balance, and confidence so you can keep doing the things you love.
Parents
Pregnancy, being a parent, surviving the day...it's hectic! Our family chiropractic care supports postpartum recovery, relieves tension, and helps your body adapt to the demands of parenting. Gentle and effective care for you.
Shift Workers
Unusual hours, disrupted sleep, and busy schedules can leave you feeling run down, tired and wired. Our chiropractic care for shift workers helps restore spinal alignment, eases neck and back tension, and supports your nervous system so you
can unwind.
Tailored care for your season of life.
Human. Like you.
At Chiro Twenty Two, we know everyone’s story is different. That’s why our chiropractic care is designed to meet you where you are — whether you’re a desk worker looking for relief from headaches and neck pain, a busy parent struggling with fatigue and lower back pain, or someone simply seeking more balance and alignment in your body (and life!).
We’re proud to create a warm, welcoming chiropractic practice in Mt Barker where you’re not just a number, but part of our community.
Meet Thomasine, our chiropractor.
Born and raised in the beautiful Adelaide Hills, Thomasine brings her local roots and passion for natural health to her work as a chiropractor. She loves being part of the vibrant Hills community — mostly for the coffee, but helping the people she's grown up alongside is a close second! (You might recognise her from her early years working at the cinema in Mount Barker!). When not in practice, you can find her doing yoga, reading in a cosy cafe, going to a local market, or nerding out at a chiropractic seminar.
Thomasine blends SOT (Sacro-Occipital Technique), ABC (Advanced Biostructural Correction), and manual chiropractic techniques to provide care that’s precise, effective, and tailored to your unique needs. She's passionate about helping each person unwind their tension and guiding the body towards a natural state of ease. She believes health isn't about perfection; it's about feeling balanced, connected, and capable.
Come and experience the difference of a practice grounded in purpose, passion, and people. Book your appointment with an Adelaide Hills Chiropractor who listens, understands, and helps you continue doing what you love.
What we
do.
1
Posture
We use Advanced Biostructural Correction (ABC) to unlock long-held patterns in the body that manifest as poor posture. If you feel like you can't stand up straight, ABC may be the ideal technique for you. We use adjustments and postural tools to help support your spine, so it can support you.
2
Balance
With Sacro-Occipital Technique (SOT), we create balance throughout your spine, pelvis, and nervous system. Specific blocking patterns help untwist your pelvis and relieve pressure on your system from the inside out. This technique is ideal for people wanting a nurturing approach, offering comfort and relief while supporting your body’s natural healing rhythms.
3
Mobility
We use manual chiropractic techniques to help release restricted joints, restoring mobility throughout your spine. A well-functioning spine puts your body and nervous system at ease. Deepen your breathing, enhance your function, improve your movement, and experience greater energy and wellbeing.
When we're
here.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Closed
7:30-11
2:30-6:30
Closed
2:30-6:30
7:30-11
2:30-6:30
9:00-11
*Please note that these times are indicative and subject to change. To check a particular day click here
